Medstar Sports Educational Seminars

Be fully informed before and on race day with four exclusive educational seminars on proper training techniques, injury prevention, health and nutrition, and race recovery! Medical experts from MedStar Sports Medicine will answer all your questions and help to ensure you are your healthiest for the big race!

Cost: $15 Donation to Children’s Miracle Network

If you did not register for the MedStar Sports Medicine Seminars when you registered for the race, you may do so by visiting, selecting "Continue" in the Register Box at the bottom, and then selecting "Yes" on the form under "MedStar Sports Medicine Educational Seminar."

Where: Locations of some seminars are still being finalized and will be posted here soon. MedStar Health is located at Lafayette Center, 1120 20th St, NW, Building 1, Washington D.C. 20036


January 17, 2017 at 6:30pm -  Injury Prevention, Strengthening & Dynamic Warm-Up
February 7, 2017 at 6:30pm - Common Running Injuries & Options for Training through Them
February 28, 2017 at 6:30pm - Nutrition & Hydration for Every Runner
March 21, 2017 at 6:30pm - Post Race Recovery & Injury Management

Attendees of all four seminars will be entered in a lottery to win 1 of 5 entries into the Credit Union Cherry Blossom 10 Mile Run on April 2, 2017 or April 8, 2018!

To sign up for the Medstar Sports Educational Seminar, or to purchase additional registration items, CLICK HERE.