Getting Ready to Run - 2019

The Credit Union Cherry Blossom is offering two training programs and an educational seminar series to get everyone ready to run a satisfying 10 miles on April 7, 2019 – whether your goal is breaking one hour or two hours.

Training Programs

Our In-Person Training Program hosted by PR Training

Our In-Person Training Program is hosted by PR Training.

Whether your goal is to finish the race, or to finish faster than you ever have before, prepare to do your best with a coach's guidance and fellow runners to help keep you motivated.

The program is brought to you in partnership with  =PR= Training Programs. Training sites include Arlington/DC (time split in Georgetown (at K Street under Whitehurst Freeway) and in Rosslyn); Reston; and Vienna.

The program will kick off in late January and culminates with the race! It includes weekly group weekend morning runs and the option to add weekday speed workouts.

You will receive a 10-week schedule based on your background/race goal, which includes guidance on what to do on days you are not meeting with the group. On-site coaches will answer your questions and keep you excited and motivated as they guide you toward your race goal, and also communicate with you via email each week to keep you engaged.

Full details and registration information will be posted here as soon as it becomes available.

The closing date for sign-ups will be February 1, 2018.


Our free Virtual Training Program presented by Under Armour

Developed by Coach Kirt West, our Virtual Training program offers three levels -- beginning, intermediate, and advanced. The 10-week program, which has helped thousands of runners prepare for the 10 mile over the years, starts on Monday, January 28. Participants in the Virtual Training program will receive a daily email with a suggested workout for that day plus a weekly overview. You can sign up for this program when you register for the race, or you can come back here after the lottery and sign up. Registration closes on February 1, 2018, but runners already enrolled will be able to switch from one level to another.



FREE MedStar Sports Medicine Educational Seminars

Be fully informed before race day with exclusive educational seminars. The seminars are free this year, but signup will be required! Details Will Be Posted Here Soon!