TRAINING
Getting Ready to Run – 2025
Training Programs for the 10 Mile & 5K Races
FREE Online Training Programs
All registrants will be given the opportunity to sign up for an online training program when they register for the race and for a short time after.
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- Coach Carlamae and Coach Kimela’s Beginner 10 Mile Training Program Presented by ASICS (starts January 27)
- Coach Carlamae and Coach Kimela’s Intermediate 10 Mile Training Program Presented by ASICS (starts January 27)
- Coach Carlamae and Coach Kimela’s Advanced 10 Mile Training Program Presented by ASICS (starts January 27)
- Coach Yasmin’s 5K Beginner Training Program Presented by ASICS (starts January 27)
- Coach Yasmin’s 5K Intermediate Training Program Presented by ASICS (starts January 27)
- Coach Yasmin’s 5K Advanced Training Program Presented by ASICS (starts January 27) – details coming soon!
Fee-Based Training Programs
The Credit Union Cherry Blossom, in conjunction with ASICS, will also offer two training programs for both 10 Mile and 5K participants at an additional fee:
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- In-person Training Program for 10-mile participants of all abilities hosted by Potomac River Running as part of its PR Training Programs. Training runs are held in the greater DC metropolitan area.
- Runcoach Gold Virtual Training with Personal Consultation by Runcoach Coaches Includes an online program with access to a certified Runcoach coach for personal consultation about your training. Available for 10 Mile and 5K participants of all abilities. (Offered at a special rate. This program is only available during the race registration process, so be sure to sign up when you register if you want to participate.)