Coach Yasmin’s 5K Advanced Training Program Presented by ASICS

Are you an experienced runner ready to build mileage over the winter months and PR your 5K time this spring? This is the program for you! Choose this program if you’re an advanced runner who averages at least 20-25 miles per week. 

You’ll spend 10 weeks running 4-5 days a week and incorporating several speedwork sessions to help you find and refine your race day paces. The workouts are time-based to fit your unique schedule and accommodate your current level of training and mileage.

Each runner should have medical clearance before starting the training program. If you’ve taken a break from running before starting this program, be sure to ease in and give your body time to adapt to the new load.

This training program begins on January 27, 2025.

Questions about the program and whether it is right for you can be sent to Coach Yasmin at 5Kcoach@cherryblossom.org.

If you have any technical questions about the virtual training program (problems receiving daily emails or want to cancel the program), contact vtswitch@cherryblossom.org.

Training Program Signups Are Now Closed.