Getting Ready to Run - 2027

Training Programs for the 10 Mile & 5K Races

 

PR Training Programs

If you live in the DC/MD/VA area and you are looking for an IN-PERSON group to run with to prepare for the Credit Union Cherry Blossom 10 Mile or 5K, consider joining the Blossom Build Training Program. Train with an experienced coach and supportive community to get you through the winter months and to the starting line ready to finish or finish faster than you have before! Programs for beginners to competitive racers - you are not “too slow”! 10-week programs start in late January in DC/Arlington, Burke, Vienna, and Reston/Ashburn. Cost includes ten weeks of training, discounts in-store at =PR= Run & Walk, swag, social events, and more. Click Here for full details and to register.

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Runna Training Program

Whether you’re training for your first race or chasing a new 10-mile PR, Runna, the #1-rated running coaching app, helps you train smarter and run stronger. Get a personalized training plan built around your goals – crafted by professional coaches and Olympic athletes – with the perfect balance of easy runs, speed sessions, and mileage to get you race-ready. Kick off your training with two weeks free when you sign up or express you interest on the registration form. There is a fee charged by Runna to continue with the program after the 2-week trial period ends.

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FREE ASICS Online Training Programs

You can access our three 5K Online Training Programs (Beginner, Intermediate and Advanced) and our three Online 10 Mile Training Programs (Beginner, Intermediate and Advanced) below. All programs are 10 weeks long and start on January 25, 2027. Each program starts with an overview describing who the program is designed for so that you can pick the program that best suits your current level of fitness and running experience. If you start a program and find that it is too easy or too challenging for you, just come back here and pick up an easier or more challenging level for your race distance. Each program provides an email address so you can contact your Coach if you have questions or need advice on training for your race!

10 Mile Training Programs

• • Beginner 10 Mile Training Program Presented by ASICS (starts January 25)
  • Intermediate 10 Mile Training Program Presented by ASICS (starts January 25)
  • Advanced 10 Mile Training Program Presented by ASICS (starts January 25)

5K Training Programs

• • Beginner 5K Training Program Presented by ASICS (starts January 25)
  • Intermediate 5K Training Program Presented by ASICS (starts January 25)
  • Advanced 5K Training Program Presented by ASICS (starts January 25)

Questions for the Coaches?

Contact the right Coach for questions on your Training Program:

• • 10 Mile Coaches Carlamae and Kimela – coach@cherryblossom.org
  • 5K Coach Yasmin – 5Kcoach@cherryblossom.org

Join the CUCB Strava Club

Click Here to join the CUCB Strava Club! 

New to Strava? Create a free account, then Click Here to join the CUCB club. You’ll find our updates in the club’s Posts section, where you can comment and ask questions.