ASICS Online Training
Online Training Programs Presented by ASICS
FREE ASICS Online Training Programs
We are providing access to three 10 Mile Training Programs and three 5K Training Programs with Beginner, Intermediate and Advanced levels as outlined below. For each program, the entire schedule is provided, so runners can examine all of the schedules and decide which will work best for them.
You can gain access to the programs either by clicking the box for the FREE Online Training when you register for the race or the lottery. If you have already registered for the race:
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- Visit https://raceroster.com/store/107204/listing
- Scroll down to FREE CUCB Online Training Programs
- Click View Details
- Confirm your race registration by signing in to your account.
- Follow the on-screen instructions to complete your request.
You will then be sent an email from Race Roster with links to all the programs.
You can contact the coaches of each program if you have questions or concerns, either via email or through the Facebook groups listed further down this page. You can use the links below to see the target audience for each training level so you will know which best suits your current fitness level:
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- Coach Carlamae and Coach Kimela’s Beginner 10 Mile Training Program Presented by ASICS (starts February 2)
- Coach Carlamae and Coach Kimela’s Intermediate 10 Mile Training Program Presented by ASICS (starts February 2)
- Coach Carlamae and Coach Kimela’s Advanced 10 Mile Training Program Presented by ASICS (starts February 2)
- Coach Yasmin’s 5K Beginner Training Program Presented by ASICS (starts February 2)
- Coach Yasmin’s 5K Intermediate Training Program Presented by ASICS (starts February 2)
- Coach Yasmin’s 5K Advanced Training Program Presented by ASICS (starts February 2)
FREE Online Training Facebook Groups!
Are you using one of the free ASICS Online Training Programs above? No matter which ASICS Online Training Program you are using, you can join a Facebook Training Group for your distance and training level to share your experiences and get support, motivation and tips from other runners and our Online Training coaches!