FREE ASICS Online Training Programs

You can access our three 5K Online Training Programs (Beginner, Intermediate and Advanced) and our three Online 10 Mile Training Programs (Beginner, Intermediate and Advanced) below. All programs are 10 weeks long and start on January 25, 2027. Each program starts with an overview describing who the program is designed for so that you can pick the program that best suits your current level of fitness and running experience. If you start a program and find that it is too easy or too challenging for you, just come back here and pick up an easier or more challenging level for your race distance. Each program provides an email address so you can contact your Coach if you have questions or need advice on training for your race!

10 Mile Training Programs

• • Beginner 10 Mile Training Program Presented by ASICS (starts January 25)
  • Intermediate 10 Mile Training Program Presented by ASICS (starts January 25)
  • Advanced 10 Mile Training Program Presented by ASICS (starts January 25)

5K Training Programs

• • Beginner 5K Training Program Presented by ASICS (starts January 25)
  • Intermediate 5K Training Program Presented by ASICS (starts January 25)
  • Advanced 5K Training Program Presented by ASICS (starts January 25)

Questions for the Coaches?

Contact the right Coach for questions on your Training Program:

• • 10 Mile Coaches Carlamae and Kimela – coach@cherryblossom.org
  • 5K Coach Yasmin – 5Kcoach@cherryblossom.org

Join the CUCB Strava Club

Click Here to join the CUCB Strava Club!

New to Strava? Create a free account, then Click Here to join the CUCB club. You’ll find our updates in the club’s Posts section, where you can comment and ask questions.