TRAINING

Getting Ready to Run – 2026

Training Programs for the 10 Mile & 5K Races

FREE Online Training Programs

Shortly before February 2, 2026 we will be posting three 10 Mile Training Programs and three 5K Training Programs as outlined below. For each program, the entire schedule will be posted, so runners can examine all of the schedules and decide which will work best for them. You will be able to contact the coaches of each program if you have questions or concerns, either via email or through the Facebook groups listed further down this page. We won’t be sending out emails each week this year, since all of the training programs will be fully available online.

- Coach Carlamae and Coach Kimela’s Beginner 10 Mile Training Program Presented by ASICS (starts February 2)
- Coach Carlamae and Coach Kimela’s Intermediate 10 Mile Training Program Presented by ASICS (starts February 2)
- Coach Carlamae and Coach Kimela’s Advanced 10 Mile Training Program Presented by ASICS (starts February 2)
- Coach Yasmin’s 5K Beginner Training Program Presented by ASICS (starts February 2)
- Coach Yasmin’s 5K Intermediate Training Program Presented by ASICS (starts February 2)
- Coach Yasmin’s 5K Advanced Training Program Presented by ASICS (starts February 2)

Runna Training Program

- Whether you’re training for your first race or chasing a new 10-mile PR, Runna, the #1-rated running coaching app, helps you train smarter and run stronger. Get a personalized training plan built around your goals – crafted by professional coaches and Olympic athletes – with the perfect balance of easy runs, speed sessions, and mileage to get you race-ready. Kick off your training with two weeks free using the code CHERRYBLOSSOM26, or express you interest on the registration form. There is a fee charged by Runna to continue with the program after the 2-week trial period ends.

PR Training Programs

- In-person Training Program for 10-mile participants of all abilities hosted by Potomac River Running as part of its PR Training Programs. Training runs are held in the greater DC metropolitan area. There is a fee for this program. Signup details to come!

Training Together – Facebook Groups!

Are you training for the Credit Union Cherry Blossom 10 Mile or 5K? No matter what program you are following, join our Facebook Training Groups to share your experiences and get support, motivation and tips from other runners and our Online Training coaches!