Strength Exercises and Dynamic Warm-ups Presented by MedStar Health

Thanks to MedStar Health, we have a number of strengthening exercises and dynamic warmups to use in your training for and running of the Credit Union Cherry Blossom Virtual Run. Stay healthy and get strong this spring!

Strength Exercises

• Monster Walk Exercise Demonstration: https://www.youtube.com/watch?v=snbNxUIUQPc
• Clams Exercise Demonstration: https://www.youtube.com/watch?v=39vuP5xozsI
• Side Step Exercise Demonstration: https://www.youtube.com/watch?v=L9FzqnlmjCE
• Single Leg with Abduction Exercise Demonstration: https://www.youtube.com/watch?v=Dbr3_yg3WEM

Dynamic Warm-ups

• Forward Lunges Exercise Demonstration: https://www.youtube.com/watch?v=MxfTNXSFiYI
• Side Lunges Exercise Demonstration: https://www.youtube.com/watch?v=1D_tsUSW3ZY
• Butt Kickers Exercise Demonstration: https://www.youtube.com/watch?v=o5Zj1z-E0GE
• Skipping Exercise Demonstration: https://www.youtube.com/watch?v=m9MccH7mWO0