TRAINING
Getting Ready to Run – 2026
Training Programs for the 10 Mile & 5K Races
PR Training Programs
Join an IN-PERSON group to prepare for the Credit Union Cherry Blossom 10 Mile or 5K with PR Training Programs, part of the =PR= Run & Walk Family. Train with an experienced coach and supportive community to get you through the winter months and to the starting line ready to finish or finish faster than you have before! Programs for beginners to competitive racers, you are not “too slow”! 10-week programs start in early February in DC/Arlington, Burke, Vienna, and Reston/Ashburn. Cost is just $135, which includes ten weeks of training, discounts in-store at =PR= Run & Walk, swag, social events, and more. Register now at www.prtrainingprograms.com.
Runna Training Program
Whether you’re training for your first race or chasing a new 10-mile PR, Runna, the #1-rated running coaching app, helps you train smarter and run stronger. Get a personalized training plan built around your goals – crafted by professional coaches and Olympic athletes – with the perfect balance of easy runs, speed sessions, and mileage to get you race-ready. Kick off your training with two weeks free using the code CHERRYBLOSSOM26, or express you interest on the registration form. There is a fee charged by Runna to continue with the program after the 2-week trial period ends.
FREE ASICS Online Training Programs
Shortly before February 2, 2026 we will be providing access to three 10 Mile Training Programs and three 5K Training Programs as outlined below. For each program, the entire schedule will be posted, so runners can examine all of the schedules and decide which will work best for them. You will be able to contact the coaches of each program if you have questions or concerns, either via email or through the Facebook groups listed further down this page. We won’t be sending out emails each week this year, since all of the training programs will be fully available online.
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- Coach Carlamae and Coach Kimela’s Beginner 10 Mile Training Program Presented by ASICS (starts February 2)
- Coach Carlamae and Coach Kimela’s Intermediate 10 Mile Training Program Presented by ASICS (starts February 2)
- Coach Carlamae and Coach Kimela’s Advanced 10 Mile Training Program Presented by ASICS (starts February 2)
- Coach Yasmin’s 5K Beginner Training Program Presented by ASICS (starts February 2)
- Coach Yasmin’s 5K Intermediate Training Program Presented by ASICS (starts February 2)
- Coach Yasmin’s 5K Advanced Training Program Presented by ASICS (starts February 2)
FREE Online Training Facebook Groups!
Are you using one of the free ASICS Online Training Programs above? No matter which ASICS Online Training Program you are using, you can join a Facebook Training Group for your distance and training level to share your experiences and get support, motivation and tips from other runners and our Online Training coaches!


