Coach Kirt’s Advanced 10 Mile Training Program Presented by ASICS

This free ten-week online training program, which begins on Monday, January 27, 2025, is designed for serious runners who average at least 20-25 miles per week and who do a weekly long run. Runners signing up for this program should be experienced at race distances of 5K and beyond. The Advanced Program calls for running 5-7 days per week with two speed workouts each week. The daily workouts will be described in terms of ranges to allow for each runner to modify the schedule based on the runner’s current level of training. The Advanced Program will also incorporate a couple of tune-up races prior to the 10 Mile.

Questions about the program and whether it is the right program for you can be sent to Coach Carlamae and Coach Kimela at coach@cherryblossom.org.

If you have any technical questions about the virtual training program (problems receiving daily emails, want to change to the Beginner or Intermediate program or want to cancel the program), contact vt@cherryblossom.org.

Signups for this program will be available on the race registration form and right here from December 20, 2024 – February 10, 2025.