Coach Carlamae and Coach Kimela’s Advanced 10 Mile Training Program Presented by ASICS

The Advanced 10 Mile Training Program is designed for serious runners who average at least 20-25 miles per week and who do a weekly long run. Runners signing up for this program should be experienced at race distances of 5K and beyond. The Advanced Program calls for running 5-7 days per week with two speed workouts each week. The daily workouts will be described in terms of ranges to allow for each runner to modify the schedule based on the runner’s current level of training. The Advanced Program will also incorporate a couple of tune-up races prior to the 10 Mile.

The Advanced Program begins on February 2, 2026.

Questions about the program and whether it is the right program for you can be sent to Coach Carlamae and Coach Kimela at coach@cherryblossom.org.

Want to talk to other runners doing this program, or ask a question that might be beneficial to others following this program? Visit our Intermediate/Advanced 10 Mile Training Facebook Group.