ASICS Online Training
Online Training Programs Presented by ASICS
FREE ASICS Online Training Programs
Shortly before February 2, 2026 we will be providing access to three 10 Mile Training Programs and three 5K Training Programs with Beginner, Intermediate and Advanced levels as outlined below. For each program, the entire schedule will be posted, so runners can examine all of the schedules and decide which will work best for them. You will be able to contact the coaches of each program if you have questions or concerns, either via email or through the Facebook groups listed further down this page. We won’t be sending out emails each week this year, since all of the training programs will be fully available online. You can use the links below to see the target audience for each training level so that when the programs become available you will know which best suits your current fitness level:
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- Coach Carlamae and Coach Kimela’s Beginner 10 Mile Training Program Presented by ASICS (starts February 2)
- Coach Carlamae and Coach Kimela’s Intermediate 10 Mile Training Program Presented by ASICS (starts February 2)
- Coach Carlamae and Coach Kimela’s Advanced 10 Mile Training Program Presented by ASICS (starts February 2)
- Coach Yasmin’s 5K Beginner Training Program Presented by ASICS (starts February 2)
- Coach Yasmin’s 5K Intermediate Training Program Presented by ASICS (starts February 2)
- Coach Yasmin’s 5K Advanced Training Program Presented by ASICS (starts February 2)
FREE Online Training Facebook Groups!
Are you using one of the free ASICS Online Training Programs above? No matter which ASICS Online Training Program you are using, you can join a Facebook Training Group for your distance and training level to share your experiences and get support, motivation and tips from other runners and our Online Training coaches!